The Mighty

"Awakening: How Occupational Therapy Uncovered Hidden Trauma"

Essays

My essays feature stories on healing from trauma, coping with disorder and practicing mindfulness. 

If you have a topic you'd like me to write about, please email me via my Contact page, and I'll be in touch.

 

It was March of 2018 and my third attempt at medication in three years. To try to ease my troubled mind. I had tried drugs before — prescribed or not — but this time, I was more desperate than usual for one to work. Because it wasn’t just myself I was trying to save, it was my marriage. My husband and I had recently experienced another incident. Another episode of me unconsciously going after him. Attacking him. Followed by me attacking myself. Another menstrual cycle had come and gone, and I still didn’t understand what came over me each month. Making my body do things I didn’t want it to do. Like I was possessed. Cursed. Under a spell...

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December 23, 2020

I performed onstage for the first time when I was 15. I don’t remember the part I played, but I do remember the feeling of being onstage, of being accepted by the audience, of being understood, of being someone else. I continued performing onstage through high school and college, but what I didn’t realize until much later was that I spent my entire life performing offstage, as well...

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December 30, 2018

For as long as I can remember, receiving sensory information causes me to have a primitive reaction. Touch makes me want to crawl out of my skin so badly, I scratch at it as if trying to get out. The sound of a knock on the door makes me jump from my seat and gasp for air. If the sound continues, I become frightened. Scared for my life. Paranoid. Then, I blackout. A smell, like fish or someone’s perfume, makes me enter into an altered state. Like when Bugs Bunny turns into a monster. My primitive dukes always up, ready for a fight...

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October 30, 2017

All images and text © Jenna Grace 2017-2021